Coachedbyhan

Are you ready to take your fitness journey to the next level? In this post, we will explore how personal coaching can transform your fitness journey, the benefits it offers, and how to find the right coach for you. What is Personal Coaching? Personal coaching offers a customized fitness approach that targets individual needs and goals. Unlike group sessions or standard workout routines, personal coaching delivers a personalized experience. A personal coach collaborates with

Becoming a mother is one of the most transformative experiences in a woman's life. It brings joy, love, and a new sense of purpose. However, it also comes with challenges, especially when it comes to physical recovery. After giving birth, many women feel overwhelmed by the changes in their bodies and the demands of caring for a newborn. The journey to postpartum recovery can be daunting, but it is also an opportunity to embrace fitness and reclaim your strength. In this blog

Being a mom is a full-time job. Between school runs, newborn trenches, fourth month regression and lets not get started on teething. Meal prep, and endless laundry, it can feel impossible to find time for yourself. Yet, maintaining your fitness and self-care is crucial for your well-being. It can help you feel more energized, focused, and ready to tackle the day. In this post, we will explore practical ways to balance fitness and self-care as a busy mom. You will find tips, s